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	<title>The Health Nuts &#187; sports</title>
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		<title>The Various Kinds Of Archery Bows</title>
		<link>http://thehealthnuts.com/1776/the-various-kinds-of-archery-bows/</link>
		<comments>http://thehealthnuts.com/1776/the-various-kinds-of-archery-bows/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:30:12 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
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		<category><![CDATA[archery]]></category>
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		<description><![CDATA[Archery is now a very popular sport and hobby all over the world, but once, long ago, it was even more popular. Every army had archers and men hunted with bows for food. Every country or every region invented its own particular design of bow and therefore, even nowadays, there are many different types of archery bows. Modern technology has meant that new types of archery bows are still being developed.]]></description>
			<content:encoded><![CDATA[<p>Archery is now a very popular sport and hobby all over the planet, but once, long ago, it was even more widespread. Every army had archers and men hunted with bows for food. Every country or every territory developed its own peculiar design of bow and therefore, even nowadays, there are many different types of archery bows. Modern technology has meant that new varieties of archery bows are still being invented.</p>
<p>Some bows were invented by people who rode horses a lot. These bows were shorter, other bows were intended for long range shooting and these bows were longer. I will list some of the main varieties of archery bows below with a short explanation of each</p>
<p>The traditional Welsh or English longbow was crafted from a single piece of yew (or other wood) at least the size of the bowman, but up to about six feet six inches (two metres). It was &#8216;D&#8217; shaped in contour with the flat, bark side, facing away from the string. The rounded inner side followed the natural growth rings of the limb. The timber itself was left to dry for two years.</p>
<p>The draw weight of a longbow was roughly 160-180 pounds, which is hard to accomplish by modern man. In the days of the longbow, in the Middle Ages, men and boys were required by law to do target practice with longbows at the village butts every Sunday. The target range for a man was to be no less than 220 yards by order of king Henry VIII.</p>
<p>The longbow was used to devastating effect as long range (400 yards) artillery by the British army at Crecy in 1346 and Agincourt in 1415, raining deadly three ounce, three foot long arrows down on the enemy. As the armies drew closer the longbow could be used accurately to aim at individual targets. Not long after these great victories, which can be attributed to the archers and their longbows, bows were superseded as military weapons by guns.</p>
<p>Flat bows, just as the longbow, can be over six feet long, are not recurved and can be made out of a single piece of wood. However, they are rectangular in outline, not &#8216;D&#8217; shaped.</p>
<p>Short bows are similar to longbows or flat bows in every detail except size and because they are shorter, they do not have the potential or the distance of the other bows. Sort bows are easy to carry and easier to use in cramped conditions like woods or a forest, so they were used mostly for hunting small animals.</p>
<p>Recurve bows are more powerful that any other bow inch for inch of length. The tips of a recurve point frontward when the bow is unstrung and look odd to the inexperienced. The recurve was very popular from the Mediterranean to the Far East from about 2000 BC until 1700 AD. Nowadays, the recurve is the only kind of bow permitted to be used in the Olympic Games.</p>
<p>Compound bows use very rigid materials in their construction so have pulleys or cams to help bend or draw the bow. This mechanical aid to drawing the bow to the optimum distance means less physical force on behalf of the archer, which means that the archer con focus on the target more.</p>
<p>Crossbows have the limbs mounted horizontally on a piece of timber and the draw string is held by mechanical means until it is released with a trigger. The arrow, or bolt, is much shorter. They are practically half-way houses to firearms.</p>
<p>Owen Jones, the writer of this piece writes on various subjects, but is presently concerned with <a href="http://kidsarcheryset.org/archery-recurve-bows.html">archery recurve bows</a>. If you would like to know more or for special deals, please go to our website at <a href="http://kidsarcheryset.org">Kids Archery Set</a>.</p>
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		<title>The Ancient History Of Archery</title>
		<link>http://thehealthnuts.com/1740/the-ancient-history-of-archery/</link>
		<comments>http://thehealthnuts.com/1740/the-ancient-history-of-archery/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:14:16 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
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		<category><![CDATA[archery]]></category>
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		<description><![CDATA[Bowmen have played a key part in combat and hunting for thousands of years. Primitive bows were made of a single piece of wood, but composite recurve bows were being manufactured from Greece to China as far back as the second millennium BC.]]></description>
			<content:encoded><![CDATA[<p>Archers have played a key part in combat and hunting for thousands of years. Early bows were made of a single piece of wood, but composite recurve bows were being manufactured from Greece to China as far back as the second millennium BC.</p>
<p>Recurve bows, those with the ends facing the &#8216;wrong way&#8217; when unstrung, are more powerful inch for inch in length than one piece wooden bows, which made them more suitable to confined conditions such as on horseback, in a chariot or in wooded areas.</p>
<p>Bits of composite recurve bows, usually made from horn, have been discovered in many parts of the world. Early arrows were made from naturally straight twigs or pine needles with napped flint tips affixed. Wooden bows did not preserve so well and exemplars are rare.</p>
<p>It seems that archery was being developed in the early Mesolithic or late Paleolithic Age. Archery was especially well developed in some Islamic countries and in Asia, where Zen Buddhist monks utilized archery as an element of their meditation techniques.</p>
<p>In the early days of archery, there were miscellaneous feelings about archers. In those days, people fought hand to hand with swords and spears and some of the traditionalists thought that archers were cowards because they fought from a distance out of direct danger. This point is made quite obvious in &#8216;The Iliad&#8217;, Homer&#8217;s account to the siege of Troy.</p>
<p>There are or were many kinds of bows made to match different fighting or hunting conditions. Some varieties of bow are the; long bow, short bow, recurve bow, composite recurve bow, reflex bow, decurve bow, deflex bow and crossbow among others.</p>
<p>The longbow was extremely hard to learn to use and the archer needed considerable upper-body strength. The bow was often six feet long with a weighty three foot long arrow. The draw weight for maximum power was around a hundred pounds and the use of the bow on a battlefield was as long-range artillery.</p>
<p>The heavy arrows and fierce armour-piercing arrow head would pour down on the enemy from a hundred yards or more and pierce shields and armour as if they did not exist. Shot horizontally, the three-foot arrow could pass through  a couple of people.</p>
<p>In fact, the longbow was so essential to the triumph of Great Britain that a law was passed making it obligatory for men over a certain age to practice with their longbows every Sunday on the village green in order to develop the required skills and upper-body strength in case war came.</p>
<p>The arrows are made to go with the different kinds of bows and the different bows and their specific arrows are suited to different kinds of hunting &#8211; whether you are hunting men or animals.</p>
<p>There are essentially two types of shooting: instinctive shooting, which is very difficult as the archer does not take his eyes off the target, but does not sight down the arrow; and sight shooting where the archer makes use of sights to align the arrow with its target. The majority of people find sight shooting simpler.</p>
<p>Owen Jones, the author of this piece writes on various topics, but is currently concerned with <a href="http://kidsarcheryset.org/archery-recurve-bows.html">archery recurve bows</a>. If you would like to know more or for special deals, please go to our website at <a href="http://kidsarcheryset.org">Kids Archery Set</a>.</p>
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		<title>Some Interesting Facts About Archery</title>
		<link>http://thehealthnuts.com/1735/some-interesting-facts-about-archery/</link>
		<comments>http://thehealthnuts.com/1735/some-interesting-facts-about-archery/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 12:27:22 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
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		<description><![CDATA[People have been involved with archery for a minimum of four thousand years, but very nearly certainly for a lot longer than that. Sections of composite recurve bows have been found dating back to the second millennium BC, but the parts that were found were the non-wooden, composite parts, usually of horn.]]></description>
			<content:encoded><![CDATA[<p>People have been involved with archery for a minimum of four thousand years, but very nearly certainly for a lot longer than that. Sections of composite recurve bows have been found dating back to the second millennium BC, but the parts that were found were the non-wooden, composite parts, usually of horn.</p>
<p>The wooden sections ordinarily rotted away thousands of years previously, but a wooden longbow from the same period was discovered in Somerset. Presumably, people had been using all wooden, single section bows long before they started making complex composite recurve bows.</p>
<p>The skill of archery has always fascinated mankind and, despite the fact that guns have made archery outmoded, it still fascinates people today, although nowadays archery is almost reserved used for recreational purposes. It is a thriving sport and hobby and is the national sport of the Kingdom of Bhutan.</p>
<p>If you are interested in taking up archery, you will first have to decide which type of bow you prefer. Among other types, there are the longbow, recurve bow, reflex and decurve bows, deflex bow, pyramid bow and crossbow.</p>
<p>To a certain extent, the arrows are not interchangeable either. For instance, a longbow can cast a three foot, heavy-gauge arrow, whereas a crossbow shoots a six inch bolt. The bows also had distinctive uses although there was a certain degree of overlap.</p>
<p>For example, longbows were the heavy, rapid-firing artillery of their day, being able to fling a heavy, armour-piercing arrow hundreds of yards; whereas a short recurve bow was ideal for assault from horseback. Crossbows took less ability to use but were slower than a bow.</p>
<p>There are diverse kinds of arrow too. Historically, arrows were made of wood with a sharp metal tip, but these days arrows can be made of aluminium or carbon fibre. The arrowheads are different for different applications as well. A simple brass tip is sufficient for everyday shooting whereas a ferocious, slashing broadhead is used for killing.</p>
<p>The majority of people who take archery seriously use carbon fibre arrows these days which is the typical arrow shaft in use at the Olympic games. The flights are usually of bird feathers and are used to stabilize the arrow in flight to minimize wobble. Plastic flights are also to be had as they are less prone to damage.</p>
<p>The Welsh (and English) longbow was perhaps the most powerful hand bow widely used. These longbows were typically six feet or more in length and made of one section of seasoned yew (or other woods). The draw weight of a Welsh longbow at the time of Henry VIII was between 160 -180 lbf and that would shoot a heavy three ounce arrow up to about 280 yards.</p>
<p>An explanation of the damage that one of these arrows could wreak was given by Gerald of Wales in the 12th century:</p>
<p>&#8220;&#8230; in the war against the Welsh, one of the men of arms was struck by an arrow shot at him by a Welshman. It went right through his thigh, high up, where it was protected inside and outside the leg by his iron cuirasses, and then through the skirt of his leather tunic; next it penetrated that part of the saddle which is called the alva or seat; and finally it lodged in his horse, driving so deep that it killed the animal&#8221;.</p>
<p>It took years of practice to draw and shoot one of these longbows bows accurately.</p>
<p>Owen Jones, the author of this piece writes on various subjects, but is currently involved with <a href="http://kidsarcheryset.org/archery-recurve-bows.html">archery recurve bows</a>. If you would like to know more or for special offers, please go to our website at <a href="http://kidsarcheryset.org">Kids Archery Set</a>.</p>
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		<title>The Benefits Of An Acai Berry Diet</title>
		<link>http://thehealthnuts.com/1708/the-benefits-of-an-acai-berry-diet/</link>
		<comments>http://thehealthnuts.com/1708/the-benefits-of-an-acai-berry-diet/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:02:41 +0000</pubDate>
		<dc:creator>Jolie Summer</dc:creator>
				<category><![CDATA[Acai]]></category>
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		<description><![CDATA[Why is the <b><a href="http://www.acaiberry-weightloss.info">Acai Berry</a></b> good for you? What are the benefits it provides? Is it risk-free? These and so many more questions are often asked for those who are seeking knowledge on this wonderful fruit. Let's take a look at some info about the berry and its value to our wellbeing.]]></description>
			<content:encoded><![CDATA[<p>Why is the <b><a target='_blank' href="http://www.acaiberry-weightloss.info">Acai Berry</a></b> good for you? What are the benefits it provides? Is it risk-free? These and so many more questions are often asked for those who are seeking knowledge on this wonderful fruit. Let&#8217;s take a look at some info about the berry and its value to our wellbeing. </p>
<p>Each acai berry contains one small seed that produces quite the blow indeed, but it&#8217;s not the only nutritional value of the fruit. The leftover part of the fruit packs a explosive amount of nutritional value in such a small area. Each berry contains close to 8 grams of protein, several amino acids, and a mix of Vitamin C, Vitamin A, and assorted other nutrients. The Acai Berry stands out against other fruits because the protein content in Acai Berries make it a great choice for post workout meals, as it helps repair damaged or overworked muscles. </p>
<p>Acai berries are also loaded with of fiber, which allows it to act as a natural detox product. Detox is the process of relieving your body of harmful substances that have built up over the months. Think of it this way; the fiber in the berrybasically scrapes?scrubs the inside wall of your intestines, much like you scrub your teeth, brushing away years of toxin build-up. </p>
<p>The Acai Berry uses the fiber to help fill you up faster and to ward off hunger cravings for sweets and other types of junk food; thus making it a great diet aide. Acai also contains a large amount of antioxidants, which help to battle aging and disease; especially Cancer. </p>
<p>The acai fruit contains large quantities of Omega-3 fatty acids, which are crucial to help provide growth and to act as a natural anti-inflammatory. Although there are other foods that have them, such as some seafood, flaxseed, and some other vegetables, acai contains more of these fatty acids per gram than any other fruit.</p>
<p>The acai fruit is quite expensive because it has to be picked at just the perfect time and shipped into the United States under stringent conditions. Many companies started to make the Acai Berry available in pill format to make it more inexpensive for consumers. The pill format grants the user all of the health benefits of the acai berry without the expenditure. </p>
<p>To purchase pure Acai Berry products and start living healthier today, visit <b><a target='_blank' href="http://www.acaiberry-weightloss.info">http://www.acaiberry-weightloss.info</a></b></p>
<p>Looking to find the best deal on <a href="http://www.acaiberry-weightloss.info">Acai Berry</a>, then visit &#8211; <a href="http://www.acaiberry-weightloss.info">http://www.acaiberry-weightloss.info</a></p>
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		<title>Suggestions On Residing In Alabama</title>
		<link>http://thehealthnuts.com/1615/suggestions-on-residing-in-alabama/</link>
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		<pubDate>Sat, 17 Jul 2010 15:40:14 +0000</pubDate>
		<dc:creator>Barney Temton</dc:creator>
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		<category><![CDATA[Alabama]]></category>
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		<description><![CDATA[In your life you encounter some principles that are golden, principles that really apply. In Alabama, there is another set of rules that you will not come across any place else. As an Alabama resident, they will help you as long as you live here.]]></description>
			<content:encoded><![CDATA[<p>Golden rules are the ones that really apply. You want to have them in mind and don&#8217;t ignore them. Like stars to steer by, they are fixed markers to guide us and keep us moving in the right course.</p>
<p>Golden rules really exist to be applied, to be implemented, to direct you. No matter what your ultimate goal is or what challenge you confront, the principle is there. Just consider the golden rule that applies and adhere to it&#8230;</p>
<p>With that in mind, I thought of life in Alabama and some of its unspoken &#8220;golden rules&#8221;. Here are five of the most popular &#8220;Golden Rules&#8221; which apply to residing in Alabama.</p>
<p>Golden Rule 1: You are either a Alabama fan or Auburn fan. No other alternative. The reason, that you might like to do that, is because everybody you come across will most likely question you who &#8220;you are for&#8221; and it is always between Auburn &amp; Alabama. Various other local college schools like UAB, Troy, JSU, UNA, South Alabama are merely a passing interest to most residents of Alabama. You have to choose between the iron bowl competitors for your loyalty. Bear (pun intended!) in mind, if you don&#8217;t decide, its virtually worse than being for the opposite side. You are considered a fair weather fan.</p>
<p>Golden Rule 2, You Have To Eat Corn Bread&#8230; Cornbread is as southern as gigging frogs on a hot summer night at the local pond. Remember that cornbread is real good with pinto juice poured on it or even butter..</p>
<p>Golden Rule 3, Attend Church. The reason that this is important is because at least twice a year, Easter or Christmas, people will need to see you there. Otherwise, expect to be asked to attend on a regular basis, because everybody knows everybody, especially in a small town.</p>
<p>Golden Rule 4, Be Polite. Here in the south, we are not brash like Yankees. We treat neighbors like we would like to be treated. One of the ways of accomplishing this, include saying please, you&#8217;re welcome, &amp; thank you.</p>
<p>Golden Rule 5, Alabama Based Music Gives You Pride! You have to love any music that has something to do with Alabama. This would certainly include every song that the country music group, Alabama recorded, especially &#8220;My Home&#8217;s In Alabama.&#8221; Also, don&#8217;t forget Lynyrd Skynyrd and &#8220;Sweet Home Alabama.&#8221; It is like a state anthem here!</p>
<p>Follow these golden rules to living in Alabama and you will probably find your life here much better in the heart of dixie, and you will live at peace with most Alabama folks, except maybe the fans from the other team! Personally, I am a roll tide man, myself!</p>
<p>Be a big Alabama fan by going to our <a href="http://www.AlCrimsonTide.com">Alabama Crimson Tide</a> site at www.AlCrimsonTide.com! Read info on <a href="http://www.alcrimsontide.com/alabama-football/1085-cyrus-kouandjio-1-offensive-lineman-in-country-to-visit-bama.htm">Cyrus Kouandjio</a> there! This article, <a href='http://www.uberarticles.com/home.php?id=1388768&amp;p=33497'>Suggestions On Residing In Alabama</a> is released under a creative commons attribution licence.</p>
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		<title>Royce Gracie In The UFC</title>
		<link>http://thehealthnuts.com/1512/royce-gracie-in-the-ufc/</link>
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		<pubDate>Mon, 05 Jul 2010 13:24:10 +0000</pubDate>
		<dc:creator>Connor Smith</dc:creator>
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		<description><![CDATA[The Ultimate Fighting Championship]]></description>
			<content:encoded><![CDATA[<p>The Ultimate Fighting Championship</p>
<p>Brainchild of Rorion Gracie and Art Davie, the Ultimate Fighting Championship (UFC) was an eight-man single-elimination tournament with very few rules that would award $50,000 to the winner. The basic premise was to find out how different styles of martial arts would fare against each other. Art Davie placed ads in martial arts magazines and sent letters to anyone in any martial arts directory he could find to recruit competitors for the event. Among the takers were kickboxer Patrick Smith, Pancrase fighter Ken Shamrock, and Savate world champion Gerard Gordeau.</p>
<p>While Art Davie felt that Royce&#8217;s older brother Rickson Gracie, who was stronger and more skilled than Royce, was the obvious choice as the Jiu-Jitsu representative, Rorion Gracie chose the younger Royce to represent the family style.</p>
<p>In his first match, Royce defeated journeyman boxer Art Jimmerson. He tackled him to the ground using a baiana (morote-gari or double-leg) and obtained the dominant &#8220;mounted&#8221; position, also pinning Jimmerson&#8217;s left arm around the boxer&#8217;s own neck. Mounted and with only one free arm Jimmerson conceded defeat, mostly due to frustration rather than submission.</p>
<p>In the semi-finals, Royce fought Ken Shamrock, who showed excellent grappling skills in his first-round submission win over Patrick Smith. Royce immediately rushed Shamrock, who sprawled effectively and got on top of Royce. Shamrock then grabbed Royce&#8217;s ankle and sat back to attempt the same finishing hold he used to finish his first match, but Royce rolled on top of him and secured a rear choke that forced Shamrock to tap the mat in submission. Shamrock has later stated that Gracie used his gi suit as a tool for ligature strangulation to perform the submission, protesting the fact that he was not allowed to wear his wrestling shoes because the event organisers had stated that it could be used as a weapon, feeling that the rules for the tournament were created to favor Gracie. Royce disputed the claim and said he had used a no-gi choke, meaning that there is no need to use his gi to apply this choke.</p>
<p>In the finals, Royce defeated Savate World Champion Gerard Gordeau (who broke his hand in the first round of the tournament against Teila Tuli), taking his opponent to the ground and securing a rear choke.</p>
<p>Over the next year, Royce Gracie continued fighting in the UFC, obtaining submission wins over fighters such as Patrick Smith, 250 pound (113 kg) European Judo Champion Remco Pardoel, and Kimo Leopoldo. His final UFC victory was in a match that lasted for 16 minutes (there were no rounds or time limits at the time), during which he was continuously pinned underneath 260 pound (118 kg) wrestler Dan Severn. To end the match, Royce locked his legs in a triangle choke for a submission victory. The match extended beyond the pay-per-view time-slot and viewers, who missed the end of the fight, demanded their money back.</p>
<p>Time limits were re-introduced into the sport in 1995 and MMA legend Ken Shamrock would become the first fighter to survive Royce Gracie&#8217;s submission attack and earn a draw. The match lasted for 30 minutes and a 5-minute overtime. Fans have been calling for a rematch ever since. The draw sparked much debate and controversy as to who would have won the fight had judges determined the outcome, or had there been no time limits, as by the end of the fight Royce&#8217;s right eye was swollen shut. However, the swollen eye was a result of a standing punch due to a sudden change of the rules in which both of the fighters were restarted on the feet. After this fight the Gracies left the UFC.</p>
<p>At UFC 45 in November 2003, at the ten year anniversary of the UFC, Ken Shamrock and Royce Gracie became the first inductees into the UFC Hall of Fame. UFC President Dana White said; &#8220;We feel that no two individuals are more deserving than Royce and Ken to be the charter members. Their contributions to our sport, both inside and outside the Octagon, may never be equaled. 	&#8221;</p>
<p>Royce&#8217;s official UFC record when he left did include one loss. In the second round of UFC 3 Royce was to face fighter Harold Howard in the semi-finals. Although Royce came out to the ring, he was dehydrated as a result of his first round match against Kimo Leopoldo. The announcers of UFC 3 stated that Gracie&#8217;s shoulder had been hurt in the previous round. Before the Howard match began, Royce&#8217;s corner threw in the towel.</p>
<p><a href="http://www.mmashortsandgloves.com">TapouT Shorts</a> and <a href="http://www.mmashortsandgloves.com/mma-gloves/">MMA Glove</a> has everything you need! From MMA Clothing to MMA mouth guards. Check out our great prices today! Also published at <a href='http://www.uberarticles.com/home.php?id=1348880&amp;p=33497'>Royce Gracie In The UFC</a>.</p>
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		<title>George St Peirre And His Amazing Career</title>
		<link>http://thehealthnuts.com/1427/george-st-peirre-and-his-amazing-career/</link>
		<comments>http://thehealthnuts.com/1427/george-st-peirre-and-his-amazing-career/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:44:17 +0000</pubDate>
		<dc:creator>Josh Barnes</dc:creator>
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		<description><![CDATA[Georges St-Pierre was born May 19, 1981 in Saint-Isidore, Quebec, to Jim and Louise St-Pierre. St-Pierre had a difficult childhood , tending a school where others would steal his clothing and money. He started learning Kyokushin karate at age seven by his father and later by a Kyokushin Karate Master to help protect himself against a bully at school , Nikolas Mavrikos.]]></description>
			<content:encoded><![CDATA[<p>Georges St-Pierre was born May 19, 1981 in Saint-Isidore, Quebec, to Jim and Louise St-Pierre. St-Pierre had a difficult childhood , tending a school where others would steal his clothing and money. He started learning Kyokushin karate at age seven by his father and later by a Kyokushin Karate Master to help protect himself against a bully at school , Nikolas Mavrikos.</p>
<p>He took up wrestling and Brazilian Jiu-Jitsu subsequently his karate instructor died and also trained in boxing . Before turning pro as a mixed-martial artist, St-Pierre worked as a bouncer at a Montreal night club in the South Shore called Fuzzy Brossard and as a garbageman for six months to pay for his school fees and to buy his MMA gear such as his MMA Shorts and MMA Gloves</p>
<p>St-Pierre has trained with a wide variety of peoplein a large selection of gyms throught his MMA career . Prior to his fight with B.J. Penn at UFC 58, he trained at the Renzo Gracie Jiu-Jitsu Academy in New York City. St-Pierre received his brown belt in BJJ from Renzo Gracie on July 21, 2006. In September 2008, St-Pierre earned his black belt in Brazilian Jiu-Jitsu under Bruno Fernandes.</p>
<p>St-Pierre started training with Rashad Evans, Nathan Marquardt, Keith Jardine, Donald Cerrone, and other skilled MMA champions at Greg Jackson&#8217;s Submission Fighting Gaidojutsu school in New Mexico. Some of Jackson&#8217;s students accompanied St-Pierre to Montreal to help prepare him for his fight at UFC 94 against B.J. Penn at the Tristar Gym, including Keith Jardine, Nathan Marquardt, Donald Cerrone and Rashad Evans. Georges&#8217; intensity level and conditioning private instructor is Jonathan Chaimberg of Adrenaline Performance Centre in Montral. Georges&#8217; Head Trainer is Firas Zahabi of Zahabi MMA, out of the Tristar gym. The two have cornered all of St-Pierre&#8217;s most recent bouts and stay as his tight friends. Currently, St-Pierre trains in Muay Thai under Phil Nurse at the Wat in The Big Apple .</p>
<p>St-Pierre had dreamed of becoming a UFC champion since watching Royce Gracie fight in 1993 at UFC 1. St-Pierre had his first amateurish bout when he was only 16 years old. He said, &#8220;When I won my first amateur (MMA) fight, I was 16 years old and I beat a guy that was 25. I was only a Kyokushin karate fighter and the guy I fought was a boxer. At that point my ground skilles weren&#8217;t the best , I had no idea about ground work .&#8221; St-Pierre won his fight by knockout , going low with several leg kicks and then going high with a kick to the head.</p>
<p>St-Pierre&#8217;s pro unveiling was against Branden Macfadden and the fight ended in the very first round to-knockout win by St-Pierre. In only his second fight, St-Pierre&#8217;s challenge for the UCC belt against Justin Bruckmann. He won by submission in the first round. He then went on to defend his title twice . The UCC aka worldwide Combat Challenge was then converted to TKO Major League MMA and he was named the champion. He fought on November 29, 2003 against Pete Spratt in a non-title bout at TKO 14. St-Pierre thwarted Spratt with a rear naked choke in the very first round. Following his second win in the UFC, he faced Matt Hughes at UFC 50 for the vacant UFC Welterweight Championship. Despite a competitive performance against the much more experienced fighter, St-Pierre tapped out to an armbar with only 1 second remaining in the first round. The loss was the first of St-Pierre&#8217;s career and he has since said that he was in awe of Hughes going into the title bout. Since then he has become one of the best fighters in the world. He gets paid by sponsors to have their logo on his MMA Shorts</p>
<p><a href="http://www.mmashortsandgloves.com/mmashorts.html">MMA Shorts</a> and <a href="http://www.mmashortsandgloves.com/mmagloves.html">MMA Gloves</a> has everything you need! From MMA Clothing to MMA mouth guards. Check out our great prices today! Don&#8217;t reprint this exact article.  Instead, reprint a free <a href='http://www.uberarticles.com/?id=1351574&amp;p=33497'>unique content</a> version of this same article.</p>
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		<title>How The UFC Began</title>
		<link>http://thehealthnuts.com/1417/how-the-ufc-began/</link>
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		<pubDate>Fri, 11 Jun 2010 09:46:46 +0000</pubDate>
		<dc:creator>Dave Parsons</dc:creator>
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		<description><![CDATA[Mixed Martial Arts (MMA) was originally launched in the United States by the "first family of Jiu-Jitsu." They brought together the very best martial artists from the various disciplines to compete against each other on a level playing field. The goal was to determine which of the disciplines was best. Could a boxer beat a wrestler? Could a kung fu champion beat a karate master?]]></description>
			<content:encoded><![CDATA[<p>Mixed Martial Arts (MMA) was originally launched in the United States by the &#8220;first family of Jiu-Jitsu.&#8221; They brought together the very best martial artists from the various disciplines to compete against each other on a level playing field. The goal was to determine which of the disciplines was best. Could a boxer beat a wrestler? Could a kung fu champion beat a karate master?</p>
<p>The first Ultimate Fighting Championship(R) event was held at McNichols Arena in Denver, Colorado in 1993. The undersized Royce Gracie beat bigger, stronger, and faster opponents with his Gracie Jiu-Jitsu to win the tournament. The fledgling sport became an overnight sensation.</p>
<p>The shows became must see TV for fans, but in the early years, the lack of state regulation and significant set of rules led to the show being taken off cable television. After a series of relatively dark years, the Las Vegas based Zuffa LLC took over the company in 2001. They implemented a set of unified mixed martial arts rules, and suddenly MMA was no longer a spectacle, but a legitimate sport.</p>
<p>As the sport has evolved, so have the athletes, and they well know that one particular style will not work in competition on a consistent basis. This means Mixed Martial Artists must learn a variety of martial arts including boxing, wrestling, kickboxing, and Jiu-Jitsu to effectively spar with their opponents.</p>
<p>Under the Unified Rules of Mixed Martial Arts, athletes compete for three five-minute rounds, with championship matches waged over five five-minute rounds. Scoring, like boxing, is done on a ten-point system, with the winner of the round receiving ten points and the loser nine points or less. Unlike boxing, MMA matches are scored not only for effective striking attacks, but for ground fighting effectiveness, submission and take down attempts and defense, as well as ring generalship.</p>
<p>Bouts end via knockout, referee, corner or doctor stoppage, or submission. When a bout ends by submission, the fighter either verbally or physically &#8220;taps out,&#8221; signaling that he has had enough.</p>
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<p>categories: sport,sports,mma,ufc,martial arts,fitness,mixed martial arts,extreme sports,general</p>
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		<title>10 UFC Facts You May Not Know</title>
		<link>http://thehealthnuts.com/1357/10-ufc-facts-you-may-not-know/</link>
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		<pubDate>Thu, 03 Jun 2010 11:48:39 +0000</pubDate>
		<dc:creator>William York</dc:creator>
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		<description><![CDATA[10 Things you may not know about the UFC.]]></description>
			<content:encoded><![CDATA[<p>10 Things you may not know about the UFC.</p>
<p>1. Original promoters of a Ultimate Fighting Championship longed for to embody such marvellous side shows as alligator moats as well as electric fences surrounding a ring. UFC Doctors of march warned opposite them due to a dangers a fighters could face.</p>
<p>2. The UFC was founded by Rorian Gracie as well as Arthur Davie. It was combined to foster a Gracie family&#8217;s armed forces humanities school. Before a UFC a Gracie&#8217;s were well known for mouth-watering fighters of any character to contest opposite a part of of a family or a singular of their students to infer which Gracie jiu-jitsu reigned supreme.</p>
<p>3. Originally Semaphore Entertainment Group, a association which purchased a UFC, was usually starting to reason a singular UFC event. The eventuality was so successful they rught away began to devise some-more tournaments. Good thing it was so successful.</p>
<p>4. With a difference of UFC 9, each UFC up until UFC eighteen used a contest character format. UFC twenty-three additionally used this format. Eight fighters would contest to begin out a tournament. The 4 winners would afterwards contest in semi-final matches. The dual semi-final winners would contest for a championship belt. If a warrior could not go on at any indicate an swap was brought in to take his place.</p>
<p>5. Early on a UFC would reason events in states but jaunty commissions to equivocate regulations. In a commencement there were no judges either. When judges were combined in a future there were no transparent parameters on how to decider a fight.</p>
<p>6. For a initial integrate UFC events, a referees had really small power. They could not even stop a fight. There usually role was to have certain which a couple of manners which existed were enforced. The usually manners at which time were no biting, fish hooking, eye gouging or twist grip strikes. Fortunately after a initial couple of events refs were authorised to stop fights.</p>
<p>7. In 2000 SEG as well as a UFC roughly went under. The face which SEG marketed a competition as heartless as well as full of blood roughly led to a UFC&#8217;s demise. Luckily an pledge fighter as well as upholder declared Dana White assured a Fertitta brothers to buy a unwell organization. The UFC has given flourished to unimaginable heights.</p>
<p>8. Dana White managed Chuck Liddell as well as Tito Ortiz in a early days of a UFC. He additionally owned 3 gyms in a Las Vegas area.</p>
<p>9. After most years of &#8220;bad blood&#8221; Dana White as well as Tito Ortiz were starting to solve things in a ring with a 3 turn fighting compare on Mar 24, 2007. Surprise, warn a quarrel never happened as Tito Ortiz was a no uncover at a import ins.</p>
<p>10. In 2006 a UFC generated $222,766,000 in revenue, braking a PPV industry&#8217;s all time jot down for a singular year of sales, leading wrestling as well as boxing. The largest events reached scarcely 800,000 viewers.</p>
<p>I gamble we didn&#8217;t know a little of those facts!</p>
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		<title>Boxing VS MMA</title>
		<link>http://thehealthnuts.com/1344/boxing-vs-mma/</link>
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		<pubDate>Wed, 02 Jun 2010 13:55:48 +0000</pubDate>
		<dc:creator>Josh Barnes</dc:creator>
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		<description><![CDATA[I am more of a mixed martial arts fan than a boxing fan, but I do enjoy boxing every now and then. For me personally MMA is more exciting purely because there are more ways for a fighter to win the fight. So many times have I seen on forums and websites people arguing over which is the better sport and which fighters are tougher? The truth is toughness comes down to individuals, there are tough boxers just like there are tough MMA fighters. So the question remains; can boxing and mixed martial arts co-exist?]]></description>
			<content:encoded><![CDATA[<p>I am more of a mixed martial arts fan than a boxing fan, but I do enjoy boxing every now and then. For me personally MMA is more exciting purely because there are more ways for a fighter to win the fight. So many times have I seen on forums and websites people arguing over which is the better sport and which fighters are tougher? The truth is toughness comes down to individuals, there are tough boxers just like there are tough MMA fighters. So the question remains; can boxing and mixed martial arts co-exist?</p>
<p>First of all let me address this ridiculous notion that &#8216;Boxing is dying man!&#8217;. No, it most certainly is not! Boxing has been around since around 2000 BC. It is one of the oldest sports in the world and is still one of the biggest sports in the world. Something that&#8217;s been around that long does not just die and wither away. Boxing is still more popular than MMA and has thrown up some great fights in recent times.</p>
<p>It has been great to watch a sport like MMA grow from a child that nobody wanted to the spectacle it is today; generating millions of dollars in TV revenue for fighters and Mr White. Mixed martial arts organizations are doing their best to rectify the mistakes made by boxing over the years, of which there are many, but in doing so they have found some new ones themselves. Neither of these sports are perfect, although mixed martial arts is still young and has time to adjust, whereas boxing is pretty much a fully grown adult. And as we all know adults find it more difficult to change.</p>
<p>So can boxing and MMA co-exist? My answer is yes, of course they can, In fact this competition may be exactly what the world of boxing needs. No longer does it have the monopoly on contact sports. There is a young buck in town and he&#8217;s eating well and growing fast. Either boxing jump starts itself or it just might find itself loosing more than just it&#8217;s old retired fighters to the sport of MMA. These sports can actually learn from each other and who knows? Maybe we&#8217;ll see a world championship boxing fight on the same event as a mixed martial arts title fight.</p>
<p>So I ask all you boxing fans to welcome the new sport and appreciate it for what it is. And to the MMA fans I say &#8216;Respect your elders&#8217;, boxing has been around a lot longer than you and will be with for many more years to come.</p>
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